Fact Checked
A pulled arm muscle is simply overstretching of the muscle due to physical activity that results to swelling and pain. A pulled muscle in the arm can be caused by excessive, repetitive activities or exercises as well as playing sports with monotonous movements such as golf. Generally, playing without proper warm-up and stretching of the muscles can result to muscle tears and strains. Muscles that are stiff and tight are prone to injury.
Symptoms of a pulled arm muscle
- The affected area becomes tender and painful especially when it is pressed.
- Swelling of the area
- Formation of knots which is the hardening of the surrounding area of the damaged muscles.
- Weakness of the muscles.
Treatment
- Take plenty of rest especially the affected muscle. Stop performing activities that resulted to a pulled arm muscle. Since this injury involves small tears in the muscle fibers, excessive exertion could make the tear larger and further aggravating the injury.
- Apply an ice pack on the affected muscle to lessen the swelling and pain. Fill a plastic bag with few ice cubes and then wrap it with a towel before applied on the skin. Apply the ice pack on the affected area for at least 20 minutes at a time several times every day until the swelling is reduced. If an ice pack is not available, a bag of frozen peas can be used.
- Compress the affected muscle using an Ace bandage to provide support and prevent the condition from getting worse. Additionally, it also lessens the inflammation.
- Elevate the affected muscle above the level the heart. A pulled arm muscle can be elevated using a sling.
- Take the prescribed non-steroidal anti-inflammatory medication such as ibuprofen or aspirin to lessen the pain and allow movement with the pulled arm muscle.
Tips
- Warm up properly to prevent over-straining of the muscles. Take time to stretch and condition the muscles before performing any physical activities.
- Include weight lifting and other strength training to the regular exercise routine to prevent the risk for the injury during physical activities.
- Use hot or cold balms to lessen the pain in the muscle.
- When the swelling lessens, apply a warm compress before exercise.
- Take a warm bath.
- Place a heating pad on the arm muscles to minimize the pain.
FACT CHECK
https://www.wikihow.com/Treat-a-Pulled-Muscle
https://www.healthline.com/health/strains
https://my.clevelandclinic.org/health/articles/14534-biceps-tendon-injuries