High blood pressure is a condition in which the force of blood against the artery wall is high enough to cause health issues. The blood pressure is determined by the amount of blood the heart pumps and the amount of resistance of blood that flows to the arteries. The more blood that the heart pumps and when the arteries are constricted, it will lead to high blood pressure. If you want to learn how to properly manage this condition, read here.
Any person can have hypertension for years without any symptoms, but it can damage the blood vessels and can be detected. Uncontrolled high blood pressure increases the risk of other health issues such as heart attack and stroke.
Symptoms of hypertension
- Fatigue and confusion
- A severe headache and chest pain
- Problems with the vision
- An irregular heartbeat and difficulty in breathing
- Presence of blood in the urine
- Pounding sensation in the chest, neck and ears. This symptom of hypertension entails immediate medical attention.
Hypertension has a hereditary link and can be treated with vitamin supplements and other natural remedies specifically garlic.
Treatment and home remedies using garlic
- Garlic contains a compound known as allicin which helps in relaxing the blood vessels. This will reduce the blood pressure and help prevent damage to the walls of the blood vessels.
- Using garlic can also lower the cholesterol level as much as 10 percent.
- Take garlic supplements to treat hypertension and it is a convenient way of mixing allicin into the daily diet.
- Consume whole garlic in treating hypertension. If you want to enjoy the maximum health benefits of garlic, you have to consume it in its unadulterated form. Eat at least 2-3 cloves of garlic in a day by mixing them in the food being eaten.
Other natural remedies for hypertension
- Avoid eating fast food, fatty foods, and foods high in sugar content, caffeine and hard alcohol. It is recommended to eat bran, raisins, baked potatoes, baked fish and brown rice.
- Drink a 12-ounce glass of carrot juice during breakfast and lunch. It is important to note that carrot juice is a good source of Vitamin A, calcium, magnesium, phosphorus, iron and Vitamin B complex.
- Drink a 12-ounce glass of potassium juice in between meals. Potassium provides a tonic cleansing effect when ingested as a liquid. You can create your own potassium juice by extracting juice from carrots, spinach, celery, parsley and sea greens. If there is no juicer available, you can mix 2 ounces of Noni juice with a glass of water. Make sure that you will use pure Noni juice.
- For dinner, drink a 12-ounce glass of apple juice. All you have to do is to mix 1 packet of sun chlorella granules which is rich in essential vitamins and calories as well as effective in fighting infections and eliminating toxins from the body. Sun chlorella granules are also good for those who have cancer.