Fact Checked
Overview of anxiety
- Anxiety is a state of mental health where an individual starts distressing and repeatedly becomes nervous about too many things.
- But when the occurrence of worry and pressure rises and lasts for a lengthy period of time, it has certainly involves into a disorder, where you start stressing and fearing without any main motive to worry.
- Recognize the signs before it’s too late.
Agitation
- Anxiety generally develops from stress and the first thing that occurs to somebody who’s stressed is a feeling of agitation and restlessness.
- If you have experienced some restless nights because of a private issue that’s worrying you, you could be stressed.
- You have the condition if your sleep gets affected with every issue in your life.
Irritability
- Due to lack of adequate sleep and continuous worry, touchiness or frustration throughout the day is expected.
- If you can’t concentrate on anything else and keep stressing about the issues in your life, then it’s definitely a sign of a disorder.
Heart rate increased
- Generally, under worrying situations the heart might start eating at a quicker rate than normal.
- Individuals with anxiety disorders, the palpitations are remarkably strong and uneven
Breathing difficulty
- People will feeling a shortness of breath accompanied with an increased heart rate.
Muscle stiffness
- With so many fluctuations taking place within the body, there is a release of a few hormones to fight the situation.
- These hormones affect your entire body including the muscles.
- The muscles might become rigid and cause a stabbing pain.
Bowel movement
- Occasionally, nervousness can even negatively affect the digestive system and lead to diarrhea, upset feeling in the belly and stomach ache.
Lightheadedness
- Panic and anxiety can even cause vomiting and light-headedness.
- Strain can affects every individual in a different way. So, you might not have all the signs as another person.
- Generally speaking, if you find that some problem has been worrying you, it’s better to seek assistance from a therapist or someone close to you.
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FACT CHECK
https://www.nhs.uk/conditions/generalised-anxiety-disorder/