Anxiety disorders can influence an individual’s capacity to work, learn and partake in other activities. Recovery is achievable with appropriate treatment. There are different forms of anxiety disorders. The six known groups of anxiety disorders are:
- Social anxiety disorder
- Post-traumatic stress disorder
- Generalised anxiety disorder
- Specific phobias
- Obsessive compulsive disorder
- Panic disorder
Anxiety disorders can be upsetting and unbearable. They can contribute to loss of learning and employment prospects and problems in family and social relations. Recovery is achievable with suitable treatment such as exposure rehabilitation, attention training, and a variety of anxiety management procedures that can help you control your symptoms. You can study the following approaches yourself (reading books or taking courses, for instance) or you can consult with a qualified expert.
A Variety Of Management Options
Some of the management selections for anxiety disorders are:
- Studying or reading up about anxiety
- Relaxation methods
- Proper breathing methods
- Cognitive psychoanalysis
- Behaviour therapy
- Therapy
Anxiety disorders can influence an individual’s capacity to work, learn and partake in other activities. - Nutritional adjustments
- Exercise
- Learning to be self-confident
- Building self-worth
- Learning problem solving skills
- Prescribed medication.
A major part of behaviour therapy is exposure. Exposure therapy entails intentionally tackling your fears in order to confront them. Exposure allows you to instruct yourself to redefine the risk or fear part of the situation.
The Steps Of Exposure Therapy:
- Position your fears in order, from the largest to the smallest.
- Decide to work first on one of your least intimidating fears.
- Think about the situation that triggers the fear. Visualize yourself experiencing that situation. Examine your fears – what are you fearful of?
- Formulate a plan that includes a few small steps – for instance, slowly reduce the distance between yourself and the situation you are afraid of, or slowly increase the total time spent in the fearful situation.
- Oppose the urge to leave. Use relaxation or breathing methods to assist you or to manage your nervousness.
- After that, appreciate that nothing awful happened.
- Replicate the exposure treatment as often as you can to build self-confidence that will enable you to cope.
- When you are prepared, undertake another fearful situation in the same gradual manner as before.