Fact Checked
Solar plexus is one of the important parts of the body positioned beneath the chest and above the abdomen. It is essential for the functioning of various areas of the body such as the kidneys, stomach, gall bladder, spleen, small intestines and the liver.
Solar plexus is also called celiac plexus which is a collection of nerves from different parts of the body that is attached to this organ. In addition, it is the vital organ and the energy center of the body.
Causes of solar plexus pain
- Feels like some butterflies or worries within the stomach
- Poor breathing due to stress, anxiety and tension and cause an inadequate supply of oxygen to the abdomen.
- Gastrointestinal problems that cause nausea, diarrhea, bloating of the abdomen, and vomiting and feeling dizzy throughout the day.
- Any blow or trauma can damage the nerve and cause pain
Apply hot or cold compress to lessen the pain and the inflammation of pulled stomach muscles. - Pulled muscles due physical exercises
- Conditions that include pancreatic cancer, metastatic cancer and ulcers in the stomach can causes pain the affected area.
Symptoms
- At first, gas problems, improper digestion, bloating of the abdomen, stomach ulcers and burning sensations.
- Nerve and organ failure
- Lastly, gaining weight or losing too much weight
Treatment
- Apply hot or cold compress to lessen the pain and the inflammation of pulled stomach muscles. Generally, performing exercises such as karate, gym workouts and cycling causes pain in the plexus muscles. Hot compress can be in the form of a hot water bottle or a heat pack. Avoid ice or heat directly on the skin to prevent further irritation and worsen the condition.
- Mix a few drops of tea tree oil and lavender or chamomile oil. Soak a clean face towel and place on the affected area to reduce the soreness and the pain of the solar plexus.
- Perform yoga exercises using the hands or poses is good for the condition. Furthermore, perform twists, stretches and bending to relax the affected area and lessen the pain. Regularly performing breathing exercises improves the digestion and lessens the pain.
- Antacids can be used to lessen the levels of acid in the stomach, relieve the gastric mucosa and lessen the pain.
- Consult a physical therapist for recommended rehabilitation exercises to lessen the pain and symptoms of solar plexus.
Tips
- Regular physical exercises that includes walking, jogging or cycling and being active throughout the day to lessen the pain in the affected area.
- Avoid excessively stretching the body during physical training. In addition, avoid overdoing proper warm up and cooling down phases.
- Take plenty of rest after performing strenuous activities, sports or gym workouts.
- Take small meals every day instead of heavy meals on one day.
FACT CHECK
https://www.healthline.com/health/solar-plexus-pain
https://www.epainassist.com/abdominal-pain/stomach/what-causes-pain-in-solar-plexus-area