People suffer from anxiety very often. However, anxiety generates into major health problems because many people do not know that there is basic first aid for anxiety which can be provided to a victim. On the other hand, many people confuse this problem with heart attack because the symptoms are similar. The close similarity confuses many people because they do not know what to do in either case. Here are some basic first aid techniques that can be given to a person suffering from anxiety.
Restore Normal Breathing
The first step when giving basic first aid for anxiety is to try to normalize the breathing condition of the victim. This is because anxiety leads to disruption of the respiratory and circulatory system leading to the abnormal functioning of the body. Anxiety can lead to reduced heart beat, low blood pressure and increased circulation of blood. It is necessary to normalize the breathing and circulatory system to avoid bringing other changes that may cause further damage to the victim.
Ensure the Victim Stays in the Right Posture
The victim of heart attack should stay in the right posture to avoid compression of vital organs in the abdomen or stomach. This will prevent internal injuries or other damages that may occur during the attack. Bad posture also leads to cramping of space for the heart and lungs which can further complicate the breathing process. The heart and the lungs must be working in the right way to ensure the victim recovers as fast as possible.
Apply Diversion Tactics as Part of Basic First Aid for Anxiety
Diversion tacks plays a crucial role is helping a victim of anxiety recover quickly. Some of the diversion tactics that can be employed involves the one that occupy the mind of the victim to reduce the amount of stress such as doing simple equations, or counting from one to one hundred in a high speed. This part of basic first aid for anxiety ensures that the victim does not focus more on what caused the anxiety.
Soak the Anxiety Up
Cold water is known to trigger reflex in the brain and keeps it from concentrating more on the attack itself. Keeping the mind occupied helps it focus on other things instead of the attack itself.
You should have a first aid kit to be able to offer any basic first aid that may be required. Ensure that you are prepared and understands the procedure to carry out the necessary medical service needed.