Many of us will go through issues in life that leave us hurting and deeply wounded, so much so that sometimes it is not possible to live up to our potential. Is there any way of solving such issues? What can be done to help one get through these conditions? Is there anything like emotional first aid? To understand this concept, it is important to consider what some of the emotional injuries are. Why do these injuries play such a fundamental role in the lives of different individuals? The answer is because they affect one’s physical health and can easily morph into manifestation of physical disease.
The material posted on this page on emotional first aid and managing the shock of providing or receiving emergency aid is for learning purposes only. If you are suffering emotionally or physically from providing aid speak to your physician. To learn to recognize and manage shock enrol in a first aid course today.
Varying Types of Emotional First Aid Categories
These injuries are generally grouped into 7 broad categories. The categories include: low self-esteem, rejection, guilt, loss, regret, failure and loneliness. In some individuals, these characteristics may be intertwined to create an even more complex situation. One may ask, what is so bad about rejection? Shouldn’t we expect it in life? The truth is that rejection affects many individuals simply because with such emotional baggage, the part of the brain that is affected is that which is activated when one is subjected to physical pain. In spite of the common occurrence of rejection, very few people are aware of how to provide emotional first aid.
In addition to causing emotional wounds, rejection almost always results in low self esteem. It causes individuals to feel aggravated, leading to improper channels to vent. The same scenario is replicated with the other 5 emotional injuries. So, what do you do to deal with this? How do you avail emotional first aid? Below are some handy tips that you should make use of:
1)Â Â Â Â Â Avoid been too hard on yourself because someone rejected you as it will only worsen the situation you are in. simply put, you do not need to feel any worse especially if you are to benefit from emotional first aid.
2)     One of the most fundamental facets of dealing with emotional pain is to find an outlet vent. For many people, one of the most adequate ways to get this done is to write. Get your notepad and write positive traits that make you stand out. For instance, what makes you a great friend (are you caring, fun to be around, a good listener?), a great employee (loyal, responsible, diligent?) a great lover(empathetic, faithful, caring) just to mention a few. You will be amazed at the kind of list that you come up with. With these qualities, you will come to the realization that sometimes, rejection results from another person’s inadequacies.
3)Â Â Â Â Â An integral part of emotional first aid is to make sure that you maintain a close social network. This is important because it will constantly remind you that there are people who care about you. Whether you will catch a movie with a friend, or go play tennis, or simply take a nature walk, it is known that this is one of the best ways to alleviate the pain that comes with emotional injuries.
4)Â Â Â Â Â Lastly, go out of your way to be nice to someone; it will go a long way.